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	<title>HealthDirectZone.com</title>
	<link>http://healthdirectzone.com</link>
	<description>Healthy Body, Healthy Mind and Healthy Home</description>
	<lastBuildDate>Tue, 03 May 2011 23:28:53 +0000</lastBuildDate>
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		<title>Core Workouts That Really Work</title>
		<description><![CDATA[When you look at your stomach, do you wish it were tighter and firmer? A strong core can determine posture and balance. These core exercises will tighten your abs and improve your posture. Do the good old sit up and crunch routine. These two oldies but goodies will make a difference. As you lift and [...]]]></description>
		<link>http://healthdirectzone.com//2011/05/core-workouts-that-really-work/</link>
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		<title>Tips For Getting Started Working Out</title>
		<description><![CDATA[Every year &#8211; sometimes around the New Year, sometimes around someone&#8217;s birthday, sometimes at random points throughout the year &#8211; tons of people decide they want to begin working out. One of the big problems, however &#8211; with these people who make this decision &#8211; is that they jump into this workout routine with no [...]]]></description>
		<link>http://healthdirectzone.com//2011/05/tips-for-getting-started-working-out/</link>
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		<title>Looking At A Raw Food Diet</title>
		<description><![CDATA[We all know fruits and vegetables are good for us, but some people take this a step further and insist that a raw food diet is the healthiest option. There are a number of principles we can incorporate from the raw food diet that can help us. Not all raw food diets are vegetarian but [...]]]></description>
		<link>http://healthdirectzone.com//2011/05/looking-at-a-raw-food-diet/</link>
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		<title>Should You Try a Low Carb Diet?</title>
		<description><![CDATA[Low carb diets are grounded in the idea that less insulin production (which is linked to a rise in blood sugar levels) means less storage of fat. This is because insulin does indeed cause your body to store extra calories as fat. The result? Low carb diets can cause you to lose weight, especially at [...]]]></description>
		<link>http://healthdirectzone.com//2011/04/should-you-try-a-low-carb-diet/</link>
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		<title>Suffering from the Baby Blues?</title>
		<description><![CDATA[The baby blues typically strikes within weeks to months of delivering a baby. Large hormonal shifts occur in a womens body, and the added stress of being a mother can do a number on a woman. Some people don&#8217;t really get the baby blues. The majority of women will get some level of the blues. [...]]]></description>
		<link>http://healthdirectzone.com//2011/04/suffering-from-the-baby-blues/</link>
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		<title>Meditation and Stress Relief</title>
		<description><![CDATA[var amzn_wdgt={widget:'Carousel'}; amzn_wdgt.tag='informationdi-20'; amzn_wdgt.widgetType='SearchAndAdd'; amzn_wdgt.keywords='meditation'; amzn_wdgt.browseNode='1000'; amzn_wdgt.width='600'; amzn_wdgt.height='200'; amzn_wdgt.marketPlace='US'; Have you considered taking up meditation, but thought it was a waste of time? If you&#8217;re living a stressful life and wonder how you could better manage your stress, a daily meditation practice would do you wonders. Through meditation you learn coping skills that help you [...]]]></description>
		<link>http://healthdirectzone.com//2011/04/meditation-and-stress-relief/</link>
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		<title>Preventing Or Fighting Carpal Tunnel Syndrome</title>
		<description><![CDATA[If you have ever dealt with carpal tunnel syndrome, you know that it is nothing to fool around with. If you have carpal tunnel syndrome, every area of your life can be affected, as it can become difficult to write, to type, and even to eat food and pick up a glass of water. If [...]]]></description>
		<link>http://healthdirectzone.com//2011/04/preventing-or-fighting-carpal-tunnel-syndrome/</link>
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		<title>Tips For Replacing Ice Cream With A Healthier Option</title>
		<description><![CDATA[Although most people enjoy having a nice little bowl of ice cream after their evening meal, they also know that ice cream is not exactly the healthiest of options. If you are a real ice cream lover, you can certainly keep it as a treat that you indulge in every so often. But you should [...]]]></description>
		<link>http://healthdirectzone.com//2011/04/tips-for-replacing-ice-cream-with-a-healthier-option/</link>
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		<title>Caffeine Pills</title>
		<description><![CDATA[If you are the kind of person who drinks coffee on a regular basis, you may have found yourself wondering what you will do during those random times when coffee is unavailable. If this description fits you, you may have wondered whether caffeine pills would be a good solution at such a time &#8211; wondering [...]]]></description>
		<link>http://healthdirectzone.com//2011/04/caffeine-pills/</link>
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		<title>One Week Do-It-Yourself Detox Program</title>
		<description><![CDATA[If you want to detox, but you want an inexpensive, gentle, all-natural detox program you can do yourself, this is it. A simple detox plan is all you need. You&#8217;ll want to follow this plan over a course of a week, easing your way into it. On Monday and Tuesday, you&#8217;ll want to begin your [...]]]></description>
		<link>http://healthdirectzone.com//2011/04/one-week-do-it-yourself-detox-program/</link>
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